if it is your first time to attend a yoga class, you might be surprised to hear some strange words being said during the class. Indeed, there are many terms you will hear during your yoga sessions which are really important and we will learn their meanings below. Yoga is beneficial because it can improve many aspects of your life. If you understand the yoga phrases being used in your class, then yoga can benefit your better.
The language of yoga is Sanskrit and this is the language used in most of the words you will hear in your yoga class. 49 letters are used in this language. If you understand the words used in your class, you will deepen your understanding of yoga and lead you to a stronger practice.
One of the most common words you will always hear in your yoga class is asana. When you hear the word asana, think of your posture or the pose that you are doing. These are the poses that you will assume in your yoga class.
The term namaste is a very common phrase that everybody knows. The exact meaning of this word is the divine within me honors the divine within you; this phrase is used during the closing of a practice.
Unifying with the creation and the divine is what is implied in the word om. It is a symbol. Mentioning the word om repeatedly is a way to connect you during your mediation practice. There are many forms of meditation that you can use. You can be using mala beads in your meditation practice. Some include guided practice and quiet, inward solo intention. Meditation takes many forms and there is really no wrong way to meditate. If you add this to your daily practice it can further connect you to your understanding.
Sanskrit names are also used to describe the different types of yoga classes. In order to know what will go on in the practice, it is good to know what these names mean.
In the Vinyasa class, you use mostly flowing movements. In the Vinyasa class sun salutations are used which are actually asana movements.
Another yoga class you can attend is the Kundalini which is another yoga style. It focuses on breathwork, asanas, meditation, and spiritual connection. You dont only make poses here.
If you like to sweat during your yoga class, then you should get Bikram yoga. It is a yoga practice that turns up the heat.
The most important element practice is the desire to learn more. Having an open heart and an open mind will lead you to find deeper connections to all the things that you care about.
If you want to learn more about yoga and its practice you can go to this website which is a dedicated website for yoga practitioners.